Happy birthday to our Juliet! She is now _____ years old! (I have not yet received permission to publish the age of ladies on their birthdays. It was part of the blog contract I signed.) As with most celebrations at … Continue reading
Monthly Archives: April 2010
Coffeehaus
Hey folks! The Arcadian Shop Coffee House rarely gets any play in our blog. We are usually focused on training, staff antics or product reviews. Today, The Coffee House gets what it deserves! A big SHOUT OUT to The Arc … Continue reading
Springtime Training…..
Call it what you will. Base training. Over-distance training. LSD. B-O-R-I-N-G We all do it and try to love it. Three hours or more in the saddle, in the sneakers or in the canoe/ kayak seat. We distract ourselves with … Continue reading
Warrior Dash Almost Full!
Hey folks! If you are interested in getting in on the wackiest one day 5k to hit the northeast then it would be good to sign up SOON! Almost all the waves are full. The Arcadian Shop invasion team is … Continue reading
Family Bike
We have a great time with the family members of Shop Staff. Here's an example: Elissa's partner in crime just purchased a bike from us. He is a high end builder of gorgeous structures. So, our mechanics thought it might … Continue reading
Link Friday!
Yay for spring! It is that blessed time when the weather is great and the voracious mosquito lies dormant. GET OUTSIDE AND DO SOMETHING! But before you go, check out our weekly links! Some of the staff have HUGE smiles on … Continue reading
Fun Vids!
So I was running in the park this morning. Just cruising along at a moderate pace. I hit that mind-space where everything is good with the world. Then the ditch witch jumped up and grabbed my left foot. I swear … Continue reading
Boston Marathon
live in The Shop today on the big screen! Kathy is brewing up some extra coffee as we speak! She says: Come in and watch Ben Hall try to break the Great American Drought!"
Marathon Thank You!
We had a wonderful gathering yesterday morning amid snow flurries, freezing rain and wind. Al Lyman, CSCS, put together a marathon training run and lecture for people signed up for the Memorial Day Marathon. We had small but enthusiastic turnout … Continue reading
Call for Models
Modeling call at The Arc Shop… We had one volunteer! The Arnold Pose She's hired!

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